Virtual Nervous System Coaching
“Stephanie is a life-changing coach.”
— David Purdy, Associate Professor, NYU
Are you a high-level professional who is …
Anxious
Exhausted
Lacking Joy
Unfulfilled
Feeling Stuck
Powering Through
You can become more productive
and energized at work while enjoying life
You’ve tried everything to feel better
Meditation, deep breathing, tapping, talk therapy, positive thinking - you’ve done it all.
These help in the moment, but there is a reason they don’t provide lasting relief.
Nervous system regulation -
the missing link
The reason interventions like meditation don’t provide long-term relief is they manage the symptoms, but don't get to the root cause of distress.
When you understand how your nervous system works and how to regulate it, you will naturally access more ease and joy in all areas of life.
Befriending your nervous system and learning to work with its natural ups and downs increases productivity and enjoyment in all that you do.
How a nervous system coach can help
Nervous system coaching is an art grounded in neuroscience.
As a nervous system coach, I will guide you to cultivate nervous system regulation for better health and productivity.
Consistent practice is key for this kind of deep transformation.
We meet Monday through Friday for a 15-minute virtual coaching call that is supportive and fun.
With daily practice, you’ll find feelings of stress and burnout diminish rapidly, as feelings of resilience and ease become the norm.
15-minute coaching sessions prime you for a successful day
I’ve worked with hundreds of people using my innovative approach,
that is simple, and science-based.
You will discover how fast and easy it is to feel better.
With my guidance, you can foster a more adaptive nervous system that is better equipped to tolerate and even thrive under high levels of stress.
You can also expand your capacity to focus, sleep better, experience more pleasure, and be more connected to the people around you.
Many past clients have reported more professional recognition and opportunities as they increasingly emanate a calmer and more confident executive presence.
The quality of your life improves as your nervous system becomes more regulated with practice.
“Stephanie is an amazing nervous system coach. She has helped me to navigate a complex corporate environment and to harness a more present, calm, and abundant state of mind in all facets of life.”
— Olivia Francis, Business Analyst, Banking
Get started today
To learn how private nervous system coaching can improve your life, book a complimentary call with me.
Testimonials
Enhances Energy
“I started coaching with Stephanie last week, and I am already more energized, productive, and less bothered by the world’s turbulence.”
— Tamsin Hartley
Author of “The Listening Space”
Fosters Ease
“Stephanie’s method is so effective and efficient. Now I navigate high-stress moments with even greater ease.”
— Karen Jacobsen
Voice Over Artist, Voice Of Siri
Singer, Composer, International Speaker
Expands Enjoyment
“I went on a trip to a small island in the Bahamas that required a tiny nine-person plane. Not long ago this flight would have been my biggest fear in life. Now, I enjoyed looking out the window! I attribute this transformation to the amazing coaching with Stephanie.”
— Natasha Zagoran
ESL Executive Coach