Mastering a musical instrument takes a toll on your body
Feel Better and
Perform Better
in 15-Minutes a Day
Learn drills and practices used by
elite athletes to be at their bestAdapted for professional musicians
and conservatory studentsPrepare for important auditions and concerts
Practice smarter, not harder
Delivered by an award-winning wellbeing coach and cellist who tours internationally
PAST CLIENTS
Hello, I am Stephanie
My award-winning wellbeing programs have enhanced performance for musicians active in the highest levels of the music world. I have also worked with leaders and their teams in both the public and private sector, ranging from L’Oréal in France to the National Institutes of Health in the US.
Based in New York City, I live what I teach, playing concerts around the globe and coach musicians on wellbeing and high performance.
Why wellbeing?
As a cellist, I performed more than 3,000 concerts on four continents while living between the US, Europe, and Asia.
The cumulative toll of this lifestyle led me to train in modalities that transformed my wellbeing and performance. I became a coach and speaker to share these tools so that others can be empowered to thrive in this high-stress world.
In 2026, I will tour the US, UK, Europe, New Zealand, and Australia. My 15-minute-a-day wellbeing routine is vital to maintaining my health as I meet the demands of my profession.
Let’s explore how I can support you to be at your best.
SPEAKING
Stephanie presented on wellbeing at the
United Nations General Assembly
Healing Arts Week 2025
Feel Better
SPEAKING
Stephanie facilitated on resilience at the
United Nations General Assembly
Healing Arts Week 2025
Feel Better
COACHING
During the pandemic, Stephanie designed and delivered award-winning online wellbeing programs for the National Institutes of Health
Perform Better
National Institutes of Health Director's Award 2024
for making remarkable strides in promoting staff wellbeing
National Institutes of Health Clinical Center CEO Award 2021
for providing a comprehensive quality of life training program for staff
LIVE CELLO MUSIC
The Rockefeller Foundation invited Stephanie to perform at TED Headquarters. Her music gave the audience time to reflect and integrate the program’s content and ideas.
Be Inspired
“I loved Stephanie’s presentation!”
— Chip Benight, Executive Director
Lyda Hill Institute for Human Resilience
TESTIMONIALS
Productivity
“Stephanie has developed a functional wellbeing method to which I refer my clients. They cultivate productivity in an easy-to-understand, no-nonsense way they can use at work and in life.”
— Gudrun Lange, Neuropsychologist
Resilience
“Stephanie has many years of experience working with leaders at all levels. Her workshop streamlined body-mind awareness into a skill that leaders can leverage throughout their day to go from overwhelmed to energized and resilient.”
— Ralph Lewis, Programme Director
London Business School
Focus
“Stephanie is a life-changing expert. With her resilience tools and practices, I’ve had the clarity and focus to take on business challenges that I never had the capacity to do before.”
— David Purdy, Associate Professor
NYU
Sleep
“My sleep has gotten better, and my productivity has transformed. I am so grateful to Stephanie, and I highly recommend her.”
— Costa Constantinides, CEO
Variety Boys & Girls Club
Energy
“I started coaching with Stephanie last week, and I am already more energized, productive, and less bothered by the world’s turbulence.”
— Tamsin Hartley
Author of “The Listening Space”
Stamina
“Stephanie’s method is so effective and efficient. Now I navigate high-stress situations with more stamina.”
— Karen Jacobsen
Voice Over Artist, Voice Of Siri
Singer, Composer, International Speaker
Excellence
“I went on a trip that required a tiny nine-person plane. Not long ago, this flight would have been my biggest fear. Now, I enjoyed looking out the window! I arrived at my destination relaxed and at my best. Stephanie is an amazing coach.”
— Natasha Zagoran
ESL Executive Coach